About Me
I’m a qualified personal trainer and nutrition coach specialising in weight management and strength training, with a particular focus on supporting women through menopause. My approach is grounded in evidence-based practices, ensuring that your fitness and nutrition plans are not only effective but also sustainable.
I believe in creating personalised programs that fit seamlessly into your lifestyle—because lasting results come from realistic, adaptable strategies. Whether we work together in person or online, my goal is to partner with you, understanding your unique needs and helping you turn your health and fitness aspirations into reality.
Let’s build strength, confidence, and vitality—one step at a time.
Amy is a qualified Nutrition Coach
Health coaching
Health coaching is a collaborative partnership designed to empower you to take control of your well-being and make sustainable lifestyle changes. Rather than simply prescribing solutions, your dedicated health coach acts as a supportive guide, helping you clarify your unique health vision, set meaningful and achievable goals, identify and overcome obstacles, and build lasting healthy habits. This personalized, client-centered approach taps into your strengths and motivations, fostering accountability and equipping you with the tools and confidence needed to transform your health journey for the long term.
- Nutrition Advice
- Custom Meal Plans
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
GET STARTED WITH NUTRITION
Begin your nutrition journey with a free consultation and our meal plan packages
$149
One-off meal plan
- Consultation and Goal Setting
- Custom Macros
- Simple Meal Ideas
$199
Advanced Plan
- Consultation and Goal Setting
- Custom Macros
- Grocery Lists
- Supplement Plan
FREE
Initial Consultation (30min)
- Free initial consultation
- Understand your goals
- Introduction to plans and strategy
get started with Personal Training
Customized science based personal training programs to achieve your health goals
$49/pm
BASIC training Program
- Custom workout programming
- In-App Messaging with Trainer
- Initial free consultation
$69/pm
Advanced training program
- Custom workout programming
- In-App Messaging with Trainer
- 1 x online coaching session p/m
- Initial free consultation
$120/pm
Premium training program
- Custom workout programming
- In-App Messaging with Trainer
- 2 x online coaching session p/m
- Initial free consultation
Signature Package
12 Week online training and nutrition package
- In depth Health, Nutrition and Lifestyle Questionnaire
- 45 min Consultation (via Google Meet
- Personalized Macros and Calories
- Flexible Dieting guidelines
- Online Check Ins
- Personalised Training Programs (home or Gym)
- Changes made to Macros/Calories (as necessary)
- Daily Steps/Cardio Prescription
- Supplement recommendations
- Weekly tips, inspiration and new recipes