Amy White

Health Coach

About Me
Health Coach

About Me

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna. 

AWARDS
Amy is a qualified Nutrition Coach

Health coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.

  • Nutrition Advice
  • Custom Meal Plans
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development

GET STARTED WITH NUTRITION

Begin your nutrition journey with a free consultation and our meal plan packages

$149

One-off meal plan
  • Consultation and Goal Setting
  • Custom Macros
  • Simple Meal Ideas
Make an appointment

$199

Advanced Plan
  • Consultation and Goal Setting
  • Custom Macros
  • Grocery Lists
  • Supplement Plan
Make an appointment

FREE

Initial Consultation (30min)
  • Free initial consultation
  • Understand your goals
  • Introduction to plans and strategy
Make an appointment

get started with Personal Training

Customized science based personal training programs to achieve your health goals

$49/pm

BASIC training Program
  • Custom workout programming
  • In-App Messaging with Trainer
  • Initial free consultation
Make an appointment

$69/pm

Advanced training program
  • Custom workout programming
  • In-App Messaging with Trainer
  • 1 x online coaching session p/m
  • Initial free consultation
Make an appointment

$120/pm

Premium training program
  • Custom workout programming
  • In-App Messaging with Trainer
  • 2 x online coaching session p/m
  • Initial free consultation
Make an appointmen

Signature Package

12 Week online training and nutrition package

  • In depth Health, Nutrition and Lifestyle Questionnaire
  • 45 min Consultation (via Google Meet
  • Personalized Macros and Calories
  • Flexible Dieting guidelines
  • Online Check Ins
  • Personalised Training Programs (home or Gym)
  • Changes made to Macros/Calories (as necessary)
  • Daily Steps/Cardio Prescription
  • Supplement recommendations
  • Weekly tips, inspiration and new recipes

$997/year or $99/month